I am an integrative therapist who is trained and experienced in several therapeutic approaches and I consider your individual circumstances and needs. You are the focus of therapy and I will use elements from the different approaches to support those needs.
My therapeutic approaches are: Person-Centred Therapy, CBT, Rational Emotive Behavioural Therapy (REBT), Comprehensive Behavioural Intervention for Tics (CBiT), CBT Habit Reversal (HRT) and Exposure Response Prevention (ERP) and Breathwork. There is the option to work creatively, to express self non-verbally and to learn breathwork techniques to ground and calm you when you feel anxious or triggered.
I will support you to understand who you are by developing a deeper insight through safe exploration, to recognise emerging patterns of thought, behaviour and felt emotion. You will develop a greater self-awareness, a positive relationship with yourself and your world and a sense of clarity, confidence and happiness.
I will join you in therapy with acceptance and without judgement. I will strive to keep you safe on your journey, supporting you to build a strong core of self-acceptance, identity and authenticity.
