SAFE TALK
Psychotherapy, Counselling & Behavioural Therapy
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Mental Health – Shame
“Shamed People Shame People” A University lecturer once boldly announced that “we all have shame at our core”. …
Mental Health – Emotions and the Breath
Breath is life! We enter the world on the out breath and depart on the in breath. How we breathe influences our health, our …
Mental Health – Unhealthy Anger
Can you recall a time when you can describe yourself as having “lost it”? What exactly did you lose? A loss of …
